Historian, your backpack on human comparison makes great sense and I got a great laugh out of the visual too
I walk my 90 lb dog with his backpack everyday, I have a can of corn and a 5 lb weight plate on each side. It's probably around 13 lbs or so. He carries it with no problems at all, but I know it gives him a better workout than walking carrying nothing. It's definitely heavy enough that he knows it's there.
When we are taking actual hikes, I just have him carrying water and snacks, and his collapsable doggy bowl. On tight trails, you don't want hard cans of veggies or weight plates smacking into your shins, trust me.
A can of veggies and weight plates are pretty dense items, so I think you'd have a hard time overloading a dog backpack for a GSD with normal hiking items. Even if you somehow filled them with water bottles, it would probably not be more than 20 lbs. I can't see someone loading up a 100lb GSD with 30 lbs of weight in a backpack, even though the dog could probably do it, it wouldn't make much sense unless he was carrying some special heavy cargo (hmm).
A water bottle or 2 in each side, some snacks, keys, no problem whatsoever.
Here's Riku, oddly enough, not wearing a backpack at the time..