quick personal anecdote: I've eaten 1.25 lbs of premium skinless boneless white meat chicken fajita for supper (I'm talking STUFFED!) six nights in a row, and I am absolutely starving. Why? because it's not a whole food. because no fat. because no bone broth. The moral to my story is, if you're going to invest in chicken, buy the whole bird. "Nutritional density."