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I use it as a supplement after exercising or working along with maltodextrin. I don't just feed it for a meal. What exactly are you asking?
 

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I use it as a supplement after exercising or working along with maltodextrin. I don't just feed it for a meal. What exactly are you asking?
What supplement? May I know the name? Have you noticed any substantial change before and after using the supplement?
 
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