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Rafi (young adult gsd x mal with HD):

--3 slow walks with Chama, totaling 1.5-2.5 miles, morning, early evening and late at night

--3-5 mile power walk. Sometimes it's on leash around the neighborhood and other times it's off leash on a walking trail. Sometimes it's half and half. That lasts 1-2 hours. During off leash time we play chase with each other and I throw his ball or kong.

--Several outside play sessions with Kong or a ball.

Sometimes he also plays keep away and chase with the kids next door.

At least once a week I take him to a park where he can play with other dogs.
 
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