Generally Alpha Rolling is stupid. First, because usually people use alpha rolling to get their dog/puppy to "submit" to their "dominance". I think this is taking advantage of a dog that is already willing to submit without needing to be physically forced to it. So basically alpha rolling is just bullying.
I mean really. Go ahead and try to alpha roll a 90lb male that really is bent on showing you who's boss. Let me know how your face fares in that encounter.
If you actually have a dog that wants to dominate you that you need to show superiority over...well then you probably need to be a very experienced handler or you need some serious professional training. Most dogs really don't want to challenge your authority to that level.
ETA- I do flip my dogs over on their back for belly rubs and for general handling purposes. I like to be able to mess with their belly for different reasons such as medical, etc. However, they are never struggling against it, it's always a calm pleasant thing that they allow because they trust me NOT to make them uncomfortable.
I mean really. Go ahead and try to alpha roll a 90lb male that really is bent on showing you who's boss. Let me know how your face fares in that encounter.
If you actually have a dog that wants to dominate you that you need to show superiority over...well then you probably need to be a very experienced handler or you need some serious professional training. Most dogs really don't want to challenge your authority to that level.
ETA- I do flip my dogs over on their back for belly rubs and for general handling purposes. I like to be able to mess with their belly for different reasons such as medical, etc. However, they are never struggling against it, it's always a calm pleasant thing that they allow because they trust me NOT to make them uncomfortable.