No way, I am THE WORST at throwing. I seriously need to practice throwing the 3 dumbbell on the flat retrieve before I hurt someone. And I consider it a good day if I can throw it over the wall without smashing the dumbbell into it three or four times...What's scary is how many of some of those was from the same event. Eegads! lol. The dumbbell ones cracked me up. I am the WORST thrower I am convinced that is going to happen to me!