I work the recall for speed with the toy. I start with my feet spread wide and hang a toy on a rope so it hangs a little above my knees, so he can see it. I am holding the toy at this stage so he will go through and tug the toy behind me, but he can't run off with it. Or I will be playing the two-toy game and throw in the recall between the legs once in a while. Later, I call the dog with my legs together, as in the trial, but I spread them so he can see the toy before he gets to me. He comes to expect the toy from me that way, even if he can't see it.
I work the front sit from 1 step away from me. In the beginning usually for food, from both hands in front (centered). Don't lean over the dog; lean back. Then progress to spitting the food from your mouth to his with your hands at your sides (he must get close for this or he will not get the food). When you are ready, tuck the toy under your chin and call him to front (don't let him jump up to get it). Take the toy from your throat to give it to him at first. Later you can probably just raise your chin to release the toy to him.
After a while you can put it together sometimes. Stand with your legs together, call him, and when he gets close put the toy at your chin. Occasionally throw in the finish. Keep rewarding between the legs to keep him motivated, and from the chin for the front sit, to keep things in balance. It always takes a little fiddling to get it to work, but that is the process I use.
I work the front sit from 1 step away from me. In the beginning usually for food, from both hands in front (centered). Don't lean over the dog; lean back. Then progress to spitting the food from your mouth to his with your hands at your sides (he must get close for this or he will not get the food). When you are ready, tuck the toy under your chin and call him to front (don't let him jump up to get it). Take the toy from your throat to give it to him at first. Later you can probably just raise your chin to release the toy to him.
After a while you can put it together sometimes. Stand with your legs together, call him, and when he gets close put the toy at your chin. Occasionally throw in the finish. Keep rewarding between the legs to keep him motivated, and from the chin for the front sit, to keep things in balance. It always takes a little fiddling to get it to work, but that is the process I use.