BARF Sample Diet PLS!!!

Hi!

I need some recipes/sample diets for my 4 1/2 month old puppy and 2yr old GSD (he was abandoned and looks a bit on the skinny side).

I would prefer to work around the following ingredients...

Lettuce
Cabbage
Cauliflower
Tomatoes
Okra
Carrots

Sardine
Tuna
Chicken Neck
Chicken Back
Chicken Feet
Goat
Cow
Pork

Thanks a bunch!!!