Whether you do WCRL Rally or AKC Rally, there is no jumping or retrieving in Level 1 or Rally Novice.
Focus on fronts, right finish (around behind you), left finish, sit walk around, down walk around ect. You can find the signs on either organization's website.
If you want to do traditional obedience you still start in novice and still no jumping or retrieving. You would set up two cones to practice the figure 8 pattern, practice having her sit and stay while you go face her at the end of the leash. This would be preparation for the sit for exam if you do BN
Or same exercise at a stand stay for Novice. Traditional novice has group stays so you need a class to practice with, or you can do preferred novice with no group exercises.
Your best bet is to find a class to practice with, either a local kennel club or a local dog training org that has obedience classes.
Then you need to proof your work in strange places with strange people, dogs, ect. Because a trial is not like working in your backyard.