Join Date: Feb 2012
Location: Ontario, Canada
Honestly, I find talking helps as I'm prone to bottling bad emotions inside.
I talk to both my animals and human family and friends, that helps me personally. But if it got really bad I would seek professional help, sometimes having a completely unbiased sounding board helps the most.
You can check quietly to see if your workplace covers it, I know mine does and it's completely confidential. Noone from the company actually knows who is using the service, they just know it's being utilized. I like that fact it's there if needed and I wouldn't have to worry about other people knowing about personal things like that, even HR or head office
Jasmine - Female Miniature Poodle - born Aug 15, 2010
Loker Delgado Von Stalworth - Male GSD - born Jan 26, 2012
Koda & Zazu - 7 year old male cats
Alex - Male Cocker Spaniel (rescue) - RIP Cuddlebug 2007-2010
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Last edited by Shade; 06-27-2013 at 09:30 AM.