We're working on these now and I'm finding it requires quite a bit of coordination, almost like a dance. For the sit in motion, as I take a step with my right foot I put my right hand in front of her face and do our sit hand command (moving up) all while saying sit. I also pull up on the leash a bit to encourage the sit.
For down in motion, as I take my step I use my left hand to put the dog in the down, using the down hand motion we use. We're having alot of problems with this one now so I'm not sure mine is the best to listen to.
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Mommy to Seven, a shelter pup adopted at 7 weeks. DOB 04/13/2012.