fish oil - coconut oil .
there is no "instead of "
fish oil provides essential fatty acids , with omega 3 in a good ratio - this is the one you need to
add - omega 3 --.. And along with that omega 3 comes dha and epa , which are brain neural, and
anti inflammatory . Dha and Epa are only marine-life sourced - either fish or mammalian , meaning
in the first case , fish , COLD water , consume vast amounts of plankton which accumulate the insulating
fat ror the fish to deal with the cold water .
In the case of the seal , this marine mammal consumes vast amounts of those fatty fish and so itself
accumulates this essential fatty acid and insulating fat.
Coconut oil has zero essential fatty acids .so it can not possibly replace either a marine or plant
based source of omega fatty acids.
Coconut oil is a function oil - with componenets such as immune supportive lauric acid , and brain function
influence through caprylic and capric acid.
The caprylic portion is the yeast buster "candida" .
Concentrated isolates of caprylic and capric acid are available in MCT which you can buy as such , or as
a product in the brain-food "bullet proof" type products or body building - sports energy products .
Coconut oil passes digestion and goes through the portal vein in the liver where it is meabolized and sent
through out the body .
It is able to cross the blood brain barrier and there is a lot of activity in research considering coconut oil
in slowing down processes of degeneration such as dementia and alzheimers.
One thought is that this is because the oil is able to cross the blood brain barrier
and removes amyloid plagues. It this is the intention then the oil should be
taken prior to deep night time sleep when the brain clean up occurs.
Caprylic acid has shown interesting results in reducing epileptic seisures and porlonging the time between
episodes. Brain food .
both fish and coconut oil , highly beneficial - BUT --- you need to be somewhat savvy on quality .
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Last edited by carmspack; 10-09-2018 at 10:01 AM.