500g beef chunks(Use lean meat)
150g liver - diced (Leave out)
1-2 carrots - diced
1 stalk celery - diced
1 can kidney beans
100-200g peas or beans
5 cloves chopped garlic
3/4 cup oats (1/2 cup bran)
3 tbl oil (Leave out)
1 cup water
5 tbsp brewers yeast
3 tbsp gravox (Leave out)
(1 1/2 cups low fat cottage cheese)

• Preheat oven to 180 degrees Celsius
• Dissolve yeast & gravox in a little oil.
• Place all ingredients for casserole in a casserole dish. Mix well.
• Put on lid & place in oven for around 40 minutes.
• Let cool completely before serving.