I don.t know about that one but you can do a search and see what you come up with and maybe others with more knowledge will come along. If your talking dog whisper methods, it does't sound good to me and you don't describe your dog as having alot of probelms. maybe find a positive trainer. Alpha stuff won't improve your bond with your dog.
might be worth remembering that inside you're very exciting for her, you are fun to be around in your room because there's nothing "better" to do.
Outside tho there's way more fun stuff to look at, sniff at get distracted by - you have to try very hard to be more exiting than whatever has her attention.
the only way you can often do that is by being rally over the top, high pitched voice yummy treats, jumping up and down etc make yourself look like a total loony
She's not gonna want to be intreated in what you're asking her to do especially if she senses that your angry/ frustrated with her - my dog is the same, the more i get annoyed with him the more he switches off because he wants to avoid confrontation.
Go and have some fun with her don't be super strict etc - just treats a ball (or whatever else she likes) and spoil her