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-   -   Volhard diet? (

hev1128 07-01-2014 12:26 PM

Volhard diet?
Anyone use this or familiar with it?
My understanding is it's dehydrated and you mix with beef and water.

My trainer recommended it. Just researching.


kiya 07-01-2014 02:12 PM

I use Honest Kitchen which is dehydrated. There are lots of different proteins or you can buy without protein and add your own. I've been using Keen which is a turkey protein it's not grain free but it is affordable.

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