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sembry 04-17-2014 12:58 PM

Fish oil vs Raw fish
Which is better for the skin? I would assume the raw/frozen fish would be just as good since the oil comes from the fish itself. I've read so much about how good fish oil is and to add vit e otherwise the oil won't do any good. So I feed whole frozen sardines should I switch to oil and if not should I be adding vit e with tue whole fish??

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