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Old 07-31-2011, 11:36 PM   #1 (permalink)
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Default Vit C

Question for all.

Why type of Vit C do you use?
Pills or Powder?
How much for normal activity?
How much for strenuous actvity?
How often?


Thank you
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Old 07-31-2011, 11:54 PM   #2 (permalink)
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I use a total of about 2700mg powdered C/day (divided across two meals). I was using Ester C (for Rafi: a very active dog with joint problems) and then switched to regular C but it didn't work as well so I switched back to Ester C. I buy it from Vitacost.
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Old 08-07-2011, 07:54 AM   #3 (permalink)
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We use powdered for us (humans). Great impact - no problem with getting sick, allergies are non-existent and this is a really bad area for that. Just mix with juice in AM... Good energy boost.

Is there powdered ester C?
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