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post #2 of (permalink) Old 07-04-2014, 06:26 PM
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E.Hatch's Avatar
Join Date: Sep 2013
Location: St Petersburg, FL
Posts: 260
If you're following the 80/10/10 rule first convert to ounces. So 2lbs/day is 32oz (16x2). 5% of that should be liver and 5% another organ which is 1.6oz per day (32x0.05) of each. In my opinion it's easier to portion out what you need for the week and drop a chunk or two in everyday. So that would be 1.6 x 7 (days of the week) which is 11.2oz a week of each liver and another organ.

Hope this helps and I didn't thoroughly confuse you

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