Thanks guys. I am trying lozenges and e cigarettes for the worst moments. I smoked one cigarette yesterday, and managed to only smoke a nic free pomegranate e cigarette the day before. I have smoked since I was 18, but a pack every two days, sometimes a pack a week.
Skadi, AKA Lady Wolfington, GSD 4.6.12
Grim, AKA Bones , GSD 7.7.13