Glowing- I am on the same journey. I wish you luck it's very hard.
But for me, slightly high BP, and mild asthma(new to me at 40) and the Dr. Throwing the word emphysema around. I nearly had a heart attack.
So I immediately cut down my smoking by half. Used to smoke a full pack a day, for the last week and 1/2, I have only smoked 10 a day.
I am learning to replace during my trigger times. Driving being my biggest!!!
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