you can feed to repair damage to cartilage and tendons . Provide anti oxidant rich food, anti inflammatory rich food , provide natural Vitamin C and A and omega 3 , bone broth, provide glucosamine and chondroitin (bone broth) , MSM and other sulfur rich foods , l cysteine found in eggs and whey , foods which provide minerals such as magnesium , sources of the B vitamins , clean protein , egg shell membrane , and hydration -- coconut water is excellent .
proteolytic (papain / bromelain ) and digestive enzymes -- collagen (once again from bone broth) or an additional Knox gelatin. However , do read the package for the ingredients in Knox -- bone sourced collagen as in the original Knox is not so easy to find --- lot of it is now sea-plant agar agar based .
a diet can help prevent damage and a diet can help repair ligaments and cartilage .
Last edited by carmspack; 05-30-2014 at 10:57 AM.