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Old 04-17-2014, 01:58 PM   #1 (permalink)
sembry
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Join Date: Feb 2014
Location: Tampa Bay Area, FL
Posts: 57
Default Fish oil vs Raw fish

Which is better for the skin? I would assume the raw/frozen fish would be just as good since the oil comes from the fish itself. I've read so much about how good fish oil is and to add vit e otherwise the oil won't do any good. So I feed whole frozen sardines should I switch to oil and if not should I be adding vit e with tue whole fish??

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