Anyone (human) on a Gluten Free Diet?
What has your experience been being gluten free? I had some tests done and I have gluten and soy sensitivities. The first week I changed my diet I gained 3 pounds, next week lost 4lbs, 3rd week needed lots of sleep but my gut was so relaxed and my headaches are rare. I had frequent headaches that would put me in a brain fog.
Today I made some granola with oats.I guess they had some gluten because now I feel a headache coming on although my weight has not changed, my profile looks like I'm in my 2nd trimester (so bloated). I don't know anybody on this type of diet so I'd like to hear about others' experiences if you care to share. Thanks.