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Thread: How long??
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Old 01-27-2014, 07:09 PM   #2 (permalink)
d4lilbitz
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Join Date: Dec 2013
Location: Southen MD, USA
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I use the rule, no play hour before and after eating. When we're out exercising, normally the last 1/4 mile I force us to a slow walk, so they have time to cool down before gettiing a drink as well.
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