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kiya · 03-21-2013, 10:32 AM

I have been taking melatonin myself to help me sleep better. I told my doctor and she said that's fine. I don't know if it will give you the results your looking for, I can say I think it helps me to not wake up a much as I used to.
You can also try bachs rescue remedy or thunder shirt.

03-21-2013, 10:32 AM	#5 (permalink)
kiya Knighted Member Join Date: May 2010 Location: Long Island Posts: 2,855	I have been taking melatonin myself to help me sleep better. I told my doctor and she said that's fine. I don't know if it will give you the results your looking for, I can say I think it helps me to not wake up a much as I used to. You can also try bachs rescue remedy or thunder shirt. __________________ Carolyn Apache - Shiloh Shepherd 12/15/02 Kiya - Shiloh Shepherd 5/15/04 Lakota - WGSD 1/13/10