Looking for nutrition advice..
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03-20-2013, 11:12 AM
Join Date: Jan 2011
Location: California's Central Coast
This is how I often eat. I didn't know there was an official name for it until I read an article on pre-diabetes. It's called the Plate Method. Half your plate is salad or veggies or fruit, 1/4 is protein, 1/4 is carb.
Last edited by Gretchen; 03-20-2013 at
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