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Gretchen · 03-20-2013, 11:12 AM

This is how I often eat. I didn't know there was an official name for it until I read an article on pre-diabetes. It's called the Plate Method. Half your plate is salad or veggies or fruit, 1/4 is protein, 1/4 is carb.

03-20-2013, 11:12 AM	#2 (permalink)
Gretchen Elite Member Join Date: Jan 2011 Location: California's Central Coast Posts: 1,534	This is how I often eat. I didn't know there was an official name for it until I read an article on pre-diabetes. It's called the Plate Method. Half your plate is salad or veggies or fruit, 1/4 is protein, 1/4 is carb. Last edited by Gretchen; 03-20-2013 at 11:20 AM.